7 Easy Ways To Prevent A Break Up
Every relationship has its ups and its downs. Sometimes, a relationship heads in the wrong direction, and you might desperately try to save it.
You can try to stop an imminent breakup by getting ahead of the issue and trying to problem-solve with your partner. Then, take steps to improve the bond you have with one another.
However, not all relationships are meant to last. Determine your reasons for staying and see if leaving is actually the right move for you.
1. Resolve all Problems as Soon as You Can
Request a little time. To prevent your breakup, get ahead of the problem. Pull your partner aside to talk. Let them know your suspicions about the impending breakup and ask for some time to mend things. Agree on a time-frame.You might say something like, “I get the sense you’re preparing to break up with me. Can you please give us some time to try and make things right? Can we give it one more month?”
You can also use this extra time to do a little soul-searching and decide whether it’s really a good idea for the relationship to continue.
2. Create Some Space: Don't Wait Till It Burst in Flames
In Realising this step as soon as you can will enable you to sleep over Whatever the distress that is running through your mind.So Get some space and thereafter get a time-frame to work on your problems, take a few days for yourself.
Spend some time thinking about the issues in your relationship and how you want to proceed.
It may also be nice to get an opinion from a close friend or family member about how to move forward.
So its worthy to know that if you don't rest your nervous system over it you may just get it all turn black and blue.
3. Ensure to Realise the Issues and Make Quality Resolution to Smooth things up
Hash out your grievances. Once you and your partner have had time to yourselves, meet back up to exercise your conflict resolution skills. Take a look at which parts of the relationship aren’t working and work together to find solutions.This step might go easier if both partners make a list of your major grievances with the relationship. Do so by clearly defining the problem in detail. Then, separately, brainstorm some possible solutions to the issues on your list.
Come back together and share your grievances. Then, offer suggestions for how you and your partner can overcome these obstacles.
For example, your partner never calls when they’ll be out late, causing you to worry constantly. You might suggest that they set reminders in their phone that prompt them to check in if they’re out past a certain time.
4. Speak Good Vibes; You don't want to use the Wrong Statements so be Still while you speak.
Use “I” statements. A lot of conflict can be resolved by simply changing the way you speak to your partner. Using “you” statements feels accusatory and forces them to defend themselves. When you use “I” statements, you can express your feelings without making your partner defensive.An “I” statement might sound like this: “Todd, I’m worried about you when you’re out late. It would make me feel so much better if you called to check in."
5. Find Common Ground
Find common ground. In most cases, you and your partner should be able to find a topic that you mutually agree on. Use that as a benchmark to resolve your conflict. Look for the common ground that allows both of you to have your needs met.What is it that you both want and how can you make changes to achieve that?
Using the previous example, maybe your partner gets so caught up in spending time with their friends that they don’t think to step away and call you. Sending a quick text message to check-in might help resolve the problem on both sides.
6. Seek Counseling
Go to couples counseling. If the two of you lack the necessary communication and conflict resolution skills to manage your relationship problems, seeing a counselor might help. Talking your problems over with an experienced professional may help you learn more effective ways of dealing with them.In addition, going to a therapist may also help you see that some problems in your relationship are not solvable or that you and your partner are not compatible. This might be the confirmation you need to go ahead and break up.