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Hold up, diet soda drinkers. Regular consumption of soft drinks — both sugar-sweetened and artificially sweetened — was associated with a greater risk of all causes of death, according to research published this week in JAMA Internal Medicine. Participants who drank two or more glasses of soft drinks per day had a higher risk of mortality than those who consumed less than one glass per month. [While companies push sugary beverages, parents should promote water. Here's how.] The study, one of the largest of its kind, tracked 451,743 men and women from 10 countries in Europe. It found that consumption of two or more glasses of artificially sweetened soft drinks a day was positively associated with deaths from circulatory diseases. For sugar-sweetened soft drinks, one or more glasses a day were associated with deaths from digestive diseases, including diseases of the liver, appendix, pancreas and intestines. The researchers recruited people from Britain, Denmark, France...

Natural Home Remedy for Preventing Excess Oil From The Skin Honey naturally absorbs excess oil which helps prevent acne. Oily skin usually results from sebaceous glands pumping out an overabundance of sebum, the waxy substance that protects your skin. People with oily skin tend to age better and develop fewer wrinkles than dry or normal skin. But it does require more attention since you need to keep cleansing those overproductive pores. Honey Thanks to its antibacterial and antiseptic properties, honey is superfood used for treating most skin conditions. Honey is a natural humectant that draws moisture from your skin when applying it. It keeps the skin moist, not oily. To use honey to treat acne and oily skin, spread a thin layer, preferably raw, onto your face; let it dry for about 10 minutes, and rinse thoroughly with clean water. Almonds Almonds are the best source of vitamin E, which makes your skin soft and supple. Due to its anti-aging properties, almonds help ...

4 reasons why you should apply onion juice on your face Onions can make you cry but add flavor to our dishes and also plays a key role in our beauty regimen. These are the reasons why you should apply onion on your face It is a great source of flavonoids as well as antioxidant vitamins, such as Vitamin A, vitamin C, and vitamin E. All these help in protecting our skin cells from the damaging effects of ultraviolet (UV) rays. When it comes to taking care of our skin, it is always advisable to use kitchen ingredients for effective results. Here are more reasons why women should have onions in their kitchen for culinary and beauty purposes. Brighter Skin  Regular application of fresh onion can help us get rid of the dull and lifeless skin. The antioxidants and vitamins present in the vegetable give the skin cells a significant beauty boost, which results in a healthy, radiant skin. To remove spots, patches, and pigmentation Onion is rich in vitamin C which helps ...

5 ways to get rid of toxic substance from your body But when these systems are compromised, and impurities aren't adequately dealt with, the body system will be affected. Detoxification is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. And this is done by removing impurities from the blood and liver. It is, however, important to note that the body expels toxins through the kidneys, intestines, lungs, lymphatic system, and skin. But when these systems are compromised, and impurities aren't adequately dealt with, the body system will be affected. Nevertheless, we have compiled a list of five ways to get rid of toxic substances from your body. Read on to find out how to detoxify your body system. Here are five ways to get rid of toxic substance from your body 1. Drink plenty of water When it comes to the detoxification of body system, water is king. Water ...

 11 health benefits of ginger that are supported by scientific research.

 10 Best Ways To Prevent Pinkz A lot of people think that pink eye (conjunctivitis) occurs mainly in children, but actually anyone can get it. Yes, preschoolers and schoolchildren are particularly at risk, but college students, teachers, daycare workers, kids in summer camp and those in the military are also highly susceptible, due to their close proximity with each other. What is pink eye ? Pink eye occurs when the thin, clear covering of the white of the eye and the inside of the eyelids (conjunctiva) become inflamed. Anything that triggers inflammation will cause these conjunctival blood vessels to dilate. Eye doctors use the term “pink eye” usually when they’re referring only to viral conjunctivitis, a highly contagious infection caused by a variety of viruses. The three types of pink eye are: Viral conjunctivitis Caused by a virus, like the common cold. This type of pink eye is very contagious, but usually will clear up on its own in a few days without medical...

5 Essential Vitamins Which Will Help You Grow Taller Don’t just blame your genes for your short stature! Apart from your genetic structure, the right amount of nourishment and vitamins is also important in deciding your height. To stand tall, you need to ensure that your bones are healthy and strong. You need to make the most of your growth spurts and provide your body the nutrients it needs to keep growing. This can be ensured by maintaining a proper diet, balanced with all types of nutrients, including all essential vitamins and minerals. Yes, it’s not just one vitamin that helps your body grow. Instead, your body requires different vitamins and minerals in varying amounts for its proper development. The vitamins your body requires are vitamin B1, B2, D, C and minerals such as calcium and phosphorus. Several studies suggest that eating food rich in just one vitamin will not result in you reaching your optimum height. So, it is important to consume a balanced diet to reac...

6 Ways of Dealing  With Body Odor What is body Odor?  Body odor is the perceived unpleasant smell our bodies can give off when bacteria that live on the skin break down sweat into acids. Some say it is the smell of bacteria growing on the body, but it is actually the result of bacteria breaking down protein into certain acids. It is also known as B.O., bromhidro Apocrine glands are located in several areas, including the armpits. When a body gives off a scent others may find unpleasant, it is known as body odor. Body odor usually becomes evident if measures are not taken when a human reaches puberty. People who are obese, those who regularly eat spicy foods, as well as individuals with certain medical conditions, such as diabetes, are more susceptible to having body odor. People who sweat too much, such as those with hyperhidrosis, may also be susceptible to body odor. However, often the salt level of their sweat is too high for the bacteria to break down. It depen...

Vital Ways To Eat According  To Your Blood Group Millions of people struggle to lose weight & they make drastic changes in their lives including their diet, exercise routine as well as lifestyle changes. Type A Type A blood should eat fresh, organic & pure types of diets. Most of the people with this kind of blood have usually sensitive immune system & they can potentially discharge the immune system which will eventually lead in the development of threatening diseases. Type B Blood type of carrier of B are confident in gaining weight because of the consumption of foods that affects their metabolism. For instance, corn, sesame seeds, lentils, chicken, peanuts, wheat, tomatoes & even buckwheat. Type AB The Doctor believes that these people have low stomach acid, but they are fond of eating meat. Nevertheless, their stomach fails to metabolize the meat & it can also store fats. If the people consume small amount of meat, they w...

Five foods that guarantees a healthy eyes You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat.  Here are some of those foods: 1. Spinach Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach. 2. Red Peppers Red peppers are not just a vegetable to make your throat burn, nose run and eyes water (although the eye watering thing might actually be good). Red peppers contain vitam...

11 Low Glycemic Foods to Keep Your Blood Sugar Level Down Everyone loves a good sugary or carb-loaded treat now and again, but if you suffer from diabetes or even prediabetes, it’s important to manage your diet so that you don’t push your blood sugar level to a dangerous place.  If you have been diagnosed with prediabetes, the good news is that diet can help to significantly to reverse the condition. On the other hand, if you are diabetic, medication is most likely necessary to control your body’s blood sugar levels. We have collected a list of 11 low glycemic foods, and despite what you might think, they are all flavorful choices you won’t have to force yourself to eat. Some, like #4 and #7, are even sweet! 1. Avocados There has been a lot of talk in the media about the fact that avocados represent “good fat” but little explanation of what that actually means. The fats in avocados are primarily   polyunsaturated fatty acids and monounsaturat...