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Why You Need Folic Acid Daily.....CDC CDC urges every woman who could become pregnant to get 400 micrograms (400 mcg) of folic acid every day. B vitamins folic Acids helps prevents birth defects. If a woman has enough folic acid in her body before and while pregnant, is less likely to develop major birth defect of the brain or spine What Is Folic Acid? Folic acid is a B vitamin. Our bodies use it to make new cells. Everyone needs folic acid. But for women who can get pregnant, it is really important! If a woman has enough folic acid in her body  before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. These birth defects are neural tube defects or NTDs. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs. When Should a Woman Start Taking Folic Acid? These birth defects of the brain and spine happen in the first few weeks of pregnancy, often before a woman finds out that she is pregn...

Davido joined Chris Brown on stage for his IndiGOAT tour on Saturday, September 14, 2019 Chris Brown’s IndiGOAT tour landed New York on Saturday, September 14, 2019, and Davido graced the stage of the first day of the tour. Breezy brought Davido up on stage to perform some of his hit songs including ‘Fall’ and ‘If’ before rounding it up with their joint effort, ‘Blow My Mind’. The show had Davido and Chris Brown performing together at Barclays Center in Brooklyn, New York Davido announced on his Instagram account on Sunday, September 15, 2019, hours after the event.

These signs in your eyes could tell you lack the 'sunshine vitamin' Read more   Vitamin D deficiency symptoms: Signs in eyes VITAMIN D is known as the sunshine vitamin and is produced by the body in response to the skin being exposed to sunlight. Having a deficiency of the vitamin could lie in a person’s eyes. Do you have this symptom in your eyes? Vitamin D is essential for strong bones, because it helps the body use calcium from the diet. Having low levels of vitamin D could increase a person’s risk of death from cardiovascular disease, cognitive impairment in older adults, severe asthma in children, and even cancer. Research has also suggested that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis. Noticing a certain symptom in your eyes could indicate a lack of vitamin D in the body Vitamin D deficiency symptoms: The invisible sig...

Hold up, diet soda drinkers. Regular consumption of soft drinks — both sugar-sweetened and artificially sweetened — was associated with a greater risk of all causes of death, according to research published this week in JAMA Internal Medicine. Participants who drank two or more glasses of soft drinks per day had a higher risk of mortality than those who consumed less than one glass per month. [While companies push sugary beverages, parents should promote water. Here's how.] The study, one of the largest of its kind, tracked 451,743 men and women from 10 countries in Europe. It found that consumption of two or more glasses of artificially sweetened soft drinks a day was positively associated with deaths from circulatory diseases. For sugar-sweetened soft drinks, one or more glasses a day were associated with deaths from digestive diseases, including diseases of the liver, appendix, pancreas and intestines. The researchers recruited people from Britain, Denmark, France, Ger...

Kevin Hart crash: Comedian ‘doing great’ despite car accident, says wife Eniko Parrish ‘Jumanji’ star was one of three people in his 1970 Plymouth Barracuda when the driver lost control and it rolled down an embankment Kevin Hart’s wife Eniko Parrish has shared an update on the comedian’s condition following a car accident that reportedly left him with “major back injuries”. The Jumanji star was one of three people travelling in his 1970 Plymouth Barracuda when it drove off Mullholland Highway and rolled down an embankment on Sunday (1 September) night. Hart was in the passenger seat at the time. His friend, Jared Black, was reportedly driving while his fiancé, 31-year-old Rebecca Brown xterman, was also in the car. Police determined that Black was not intoxicated at the time of the accident. ▶Watch Video  TMZ reports that Parrish, who married Hart in 2016, said Hart was doing “great” and was “going to be just fine”. She said that Hart was awake, but not lively an...

Natural Home Remedy for Preventing Excess Oil From The Skin Honey naturally absorbs excess oil which helps prevent acne. Oily skin usually results from sebaceous glands pumping out an overabundance of sebum, the waxy substance that protects your skin. People with oily skin tend to age better and develop fewer wrinkles than dry or normal skin. But it does require more attention since you need to keep cleansing those overproductive pores. Honey Thanks to its antibacterial and antiseptic properties, honey is superfood used for treating most skin conditions. Honey is a natural humectant that draws moisture from your skin when applying it. It keeps the skin moist, not oily. To use honey to treat acne and oily skin, spread a thin layer, preferably raw, onto your face; let it dry for about 10 minutes, and rinse thoroughly with clean water. Almonds Almonds are the best source of vitamin E, which makes your skin soft and supple. Due to its anti-aging properties, almonds help to...

Find out which club spends money more in Summer! Real Madrid, Barcelona and the 10 biggest spenders of the summer transfer window A number of clubs flexed their financial muscle over the summer as they look to ensure successful seasons With the European transfer window now shut, it's time for clubs to take stock of just how much cash they have splashed over the past few months. Real Madrid and Barcelona once again lead the way when it comes to spending as both clubs look to improve upon their most recent Champions League campaigns. Along with the usual Spanish suspects, some big money was also spent by clubs in Italy and England with a surpise Premier League side creeping into the top 10. #10 Bayern Munich Money spent: €143 million (£130m/$156m) Key transfers: Lucas Hernandez (€80m from Atletico Madrid), Benjamin Pavard (€35m from VfB Stuttgart), Ivan Perisic (loan from Inter), Jann-Fiete Arp (€3m from Hamburg), Philippe Coutinho (€8.5m loan from Barcelona), Mickael C...

Teaching Sex education: Helping your kids through their adolescence ​Our children live in a highly sexualized society where they are exposed to sexual language, images, and behaviours before they are developmentally prepared to handle them. Kids didn’t “ask” for hormones at age 12.  If you don't give your children sex education, they will learn about sex from somewhere else. Teach them about sex and sexuality. So you can instil the right moral values in them. If you don't give your children sex education, they will learn about sex from somewhere else. Teach them about sex and sexuality. So you can instil the right moral values in them. But they must learn how to handle their changing bodies and urges in a society that shows them “yes” but tells them “not now.” To this end, the importance of sex education both at school and at home cannot be overemphasized. This article explains the importance of sex education. We've also included tips on how to introduce sex t...

4 reasons why you should apply onion juice on your face Onions can make you cry but add flavor to our dishes and also plays a key role in our beauty regimen. These are the reasons why you should apply onion on your face It is a great source of flavonoids as well as antioxidant vitamins, such as Vitamin A, vitamin C, and vitamin E. All these help in protecting our skin cells from the damaging effects of ultraviolet (UV) rays. When it comes to taking care of our skin, it is always advisable to use kitchen ingredients for effective results. Here are more reasons why women should have onions in their kitchen for culinary and beauty purposes. Brighter Skin  Regular application of fresh onion can help us get rid of the dull and lifeless skin. The antioxidants and vitamins present in the vegetable give the skin cells a significant beauty boost, which results in a healthy, radiant skin. To remove spots, patches, and pigmentation Onion is rich in vitamin C which helps to ...

5 ways to get rid of toxic substance from your body But when these systems are compromised, and impurities aren't adequately dealt with, the body system will be affected. Detoxification is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. And this is done by removing impurities from the blood and liver. It is, however, important to note that the body expels toxins through the kidneys, intestines, lungs, lymphatic system, and skin. But when these systems are compromised, and impurities aren't adequately dealt with, the body system will be affected. Nevertheless, we have compiled a list of five ways to get rid of toxic substances from your body. Read on to find out how to detoxify your body system. Here are five ways to get rid of toxic substance from your body 1. Drink plenty of water When it comes to the detoxification of body system, water is king. Water ...

Here is how to start a conversation with a girl you like This is how to not only leave a good impression on the girl after the first conversation, but to also win her over right there and then!  Here is how to start a conversation with a girl you like BusinessInsider USA Images Here is how to start a conversation with a girl you like Whatever will happen between the both of you is heavily dependent on that first conversation and the impression you leave on her. Because first impressions matter a lot, here are five ways to talk to a girl for the first time and leave a good impression on her: 1. Timing is very key This is the biggest thing you cannot afford to mess up. There is not much you can get right if your timing is poor. The chances that she’ll even be patient enough to listen to you is cut in half if she’s in a bad mood when you approach her. Same thing goes for when she with a group of friends, or when she’s with a large group of friends, or when she’s in t...